Pregnancy Put Your Glass Down!!!…New Study Shows No Amount of Alcohol in Pregnancy is Safe

Put Your Glass Down!!!…New Study Shows No Amount of Alcohol in Pregnancy is Safe

One of the most popular questions I receive from my patients and friends regarding what you can and cannot do during pregnancy is, “Can I drink alcohol?…Even a little?” I emphatically say, “No.” I have always explained that we know that large amounts of alcohol can lead to Fetal Alcohol Syndrome, a specific cluster of …

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Diet & Nutrition FIVE secret tips for staying in shape during pregnancy from an OB GYN who has done it FIVE times… And it sure ain’t me

FIVE secret tips for staying in shape during pregnancy from an OB GYN who has done it FIVE times… And it sure ain’t me

Because of my profession (and not experience), I am fully aware of the recommended nutritional guidelines for pregnancy. I can explain to you how much weight you should gain based on your current body mass index, how many extra calories you should eat per trimester, and what the most important food groups are for your …

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