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Exercise is best for reducing breast cancer recurrence
Dr. Pari was featured as a guest contributor in the article below, originally posted for Medical News Today by Ana Sandoiu. Breast cancer survival rates are very high compared with other forms of cancer, but in some cases, the cancer does comes back. New research highlights key recommendations that breast cancer survivors can incorporate into their …
Top Foods to Eat to Avoid Breast Cancer
Ketogenic. Gluten Free. Paleo. Most of us cannot even keep up with the latest diet trend. As a physician, I am no wiser than the next girl regarding if the latest fad diet will help you drop a quick ten before the summer. To be honest, I do not even know what a “macro” is. What …
New Study: Increased Fruit Consumption in Pregnancy Will Make Your Baby Smarter! + Fun Fruit-Filled Recipes via Vegan Chef Leslie Durso
When a woman becomes pregnant about 1 million questions enter her mind and one of the most common questions is, “What should I eat??” Well a new study has an answer: Definitely eat a lot of fruit! A study published online on EBioMedicine supports that an increased consumption of fruit (6–7 servings; 3 cups) during pregnancy …
5 Ways To Change The Unhealthy Relationship You Have With Your Body
I’ve never been what one would describe as skinny. Well, except when a patient called and asked to make an appointment with me. She described me to the receptionist as, “I don’t know her name, the skinny one.” I still list this day as one of the best days of my life. Like many women, …
Here’s Why This Olympic Hopeful Can Stick Her Fingers Between Her Abs
Dr. Pari was featured as a guest contributor in the article below, originally posted for Glamour by Korin Miller. Stephanie Rothstein Bruce is a professional runner and Olympic hopeful who documents her training on Instagram. But lately Bruce is attracting attention online not just for her ability to run really fast but for her proud photos of …
What I Learned From My Mother and Oprah’s Diet
I have never been what one would describe as skinny, except once when a patient called asking to make an appointment with me and described me to the receptionist as, “I don’t know her name…the skinny one.” I still list this day as one of the best days of my life. I am not overweight; …
FIVE secret tips for staying in shape during pregnancy from an OB GYN who has done it FIVE times… And it sure ain’t me
Because of my profession (and not experience), I am fully aware of the recommended nutritional guidelines for pregnancy. I can explain to you how much weight you should gain based on your current body mass index, how many extra calories you should eat per trimester, and what the most important food groups are for your …
Its not Godiva and Rom Coms: The 7 natural ways to cure PMS
After a fun filled weekend of bringing the funk with a friend at a George Clinton concert and eating a mushroom roll that changed my life at the soft opening of Dallas’s highly anticipated Uchi restaurant, I have found myself laying in bed and watching a movie on a Sunday afternoon. I am about an …